Raccoon River Valley Trail
Swimming hole in Des Moines, Iowa · River
Find swimming access on the Raccoon River via the Raccoon River Valley Trail near Redfield, IA. Details on parking, fees, and river safety.
About Raccoon River Valley Trail
Tucked into the gentle Iowa countryside between Des Moines and Redfield, the Raccoon River Valley Trail is beloved by cyclists and hikers — but those in the know follow the informal footpaths that peel away from the pavement and lead down to something even better: the sandy sandbars of the Raccoon River. About two miles west of Redfield, the river curves through wooded banks and opens into wide, shallow stretches where families wade in, kids splash in the shallows, and summer afternoons slow down to the pace of moving water.
The Setting and Landscape
The Raccoon River rolls through classic Midwestern terrain — cottonwoods and willows leaning over the banks, red-winged blackbirds calling from the reeds, and the trail's paved ribbon running parallel just up the slope. When you step off the trail and follow the worn dirt paths toward the water, the noise of the world fades behind a curtain of green. You'll find sandbars that appear like natural stages, soft underfoot and warm in the sun. The river bends create quiet pockets of shoreline where you can spread a towel and feel genuinely removed from the city just a short drive away. Spring and summer bring lush, vivid greenery and wildflowers along the banks, while fall transforms the corridor into a tunnel of amber and gold — a spectacular setting even if the water is too cool for swimming.
What Swimming Is Like
This is a river swim in the truest sense — unhurried, unofficial, and wonderfully unpretentious. The Raccoon River is a relatively calm, mid-sized Iowa waterway, and the sandbars near Redfield offer accessible entry points where the water is generally shallow enough for children to play and wade safely. You'll feel the cool, slightly silty current moving against your legs as you step in, a welcome contrast to the humid Iowa summer heat. Because this is an unofficial swimming area, there are no roped-off zones or designated swim lanes — just the river moving at its own pace. Water clarity varies by season and recent rainfall, as is typical of river environments, so conditions are best appreciated after a stretch of dry, calm weather. Always use your own judgment about current strength before entering.
Practical
The experience
- Best time to visit Spring and summer are ideal for swimming and hiking, with lush greenery and warm weather. Fall offers stunning foliage and cooler temperatures for outdoor exploration.
- Access Moderate. Trails to sandbars are visible but require some hiking. Suitable for families and individuals with basic hiking experience.
- Facilities Facilities are available at the old train depot, including parking and restrooms. These amenities provide convenience for visitors starting their adventure.
Highlights & features
- Accessible trails leading to river sandbars
- Cooling waters ideal for summer swims
- Part of the historic Raccoon River Valley Trail
- Abundant wildlife and birdwatching opportunities
- Scenic views and photography spots at river bends
- Old train depot facilities reflecting historical charm
- Sandbars offering secluded swimming spots
- Part of the American Discovery Trail
How to get there
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Step 1: Driving Directions to Redfield
Begin your journey by taking Interstate 80 (I-80) westbound.
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Take Exit #100 for County Road P58/Redfield.
After exiting, turn north onto County Road P58 and continue for approximately 8 miles until you reach the town of Redfield. Step 2: Parking Information Once in Redfield, locate the old train depot for parking. It is situated just off the highway on the south side of town. The depot serves as a convenient parking area for visitors accessing the trail. Step 3: Accessing the Trail From the parking area, head to the RACCOON RIVER VALLEY TRAIL. The trailhead is easily accessible near the depot. Begin biking or hiking westward on the trail.
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Step 4: Locating the Swimming Hole
Continue on the trail for approximately 2 miles west of Redfield. On your left-hand side, you will notice several visible paths leading down to the river sandbars. For a more secluded experience, follow the trail to a bend in the river where privacy is enhanced.
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Additional Notes
The sandbars along the river provide an excellent spot for swimming and relaxing. Be sure to wear appropriate footwear for navigating the trails down to the river. The trail is well-maintained and suitable for both biking and hiking. Plan accordingly based on your preferred method of travel. Enjoy your visit to the RACCOON RIVER VALLEY TRAIL and its scenic swimming holes!
Plan your visit
What to Bring Bring sturdy water shoes to protect your feet on rocks and slippery surfaces. A waterproof dry bag keeps your phone, keys, and valuables safe. Pack a quick-dry towel, sun protection, and drinking water — never drink from the natural water source.
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Parking & Access
Parking is typically available near the main access point; arrive early on weekends and avoid blocking gates or driveways. The approach follows established paths—expect uneven terrain and occasional slick rock near the waterline. Regulations & Fees A day‑use fee or pass may be required. Check current pricing at the entrance or official sites. This location is commonly accessed via public lands or established easements; stay on designated routes and follow posted rules. Seasonality & Flow Water levels and clarity shift with season and recent weather. After storms or snowmelt, expect stronger currents and colder water—choose calm pockets and wade carefully.
Access & fees
Access is via the Raccoon River Valley Trail. A $2.00 daily per-person fee applies for trail use. Parking and facilities (restrooms, water) are available at the old train depot in Redfield. The swimming area itself is an unofficial, natural spot with no services.
Access is via the Raccoon River Valley Trail. A $2.00 daily per-person fee applies for trail use. Parking and facilities (restrooms, water) are available at the old train depot in Redfield. The swimming area itself is an unofficial, natural spot with no services.
Frequently asked questions
Is RACCOON RIVER VALLEY TRAIL free to visit?
RACCOON RIVER VALLEY TRAIL may require a fee or pass. Reported fee: There is a $2.00 fee per person per day.. Fees and hours change seasonally — verify current pricing with the managing agency before your visit.
Is swimming allowed at RACCOON RIVER VALLEY TRAIL?
Yes, RACCOON RIVER VALLEY TRAIL is an officially sanctioned recreation area where swimming is permitted. Reported activities include: Swimming, hiking, biking. Always respect posted closures and seasonal restrictions.
What type of swimming spot is RACCOON RIVER VALLEY TRAIL?
RACCOON RIVER VALLEY TRAIL is a river on Raccoon River located in IA, near DES MOINES. Find swimming access on the Raccoon River via the Raccoon River Valley Trail near Redfield, IA. Details on parking, fees, and river safety.
When is the best time to visit RACCOON RIVER VALLEY TRAIL?
The best time to visit RACCOON RIVER VALLEY TRAIL is Spring and summer are ideal for swimming and hiking, with lush greenery and warm weather. Fall offers stunning foliage and cooler temperatures for outdoor exploration.. Water levels, clarity, and temperature vary with recent weather — always check conditions before going, especially after rain or snowmelt.
What facilities are available at RACCOON RIVER VALLEY TRAIL?
Reported facilities at RACCOON RIVER VALLEY TRAIL include: Facilities are available at the old train depot, including parking and restrooms. These amenities provide convenience for visitors starting their adventure.. Amenities can change — contact the managing agency or check recent visitor reports to confirm current availability.
Nearby swimming holes
Map & location
Culture & history
The trail is a repurposed rail line, preserving Iowa’s transportation history while promoting outdoor recreation. The old train depot in Redfield serves as a reminder of the area’s past.
Conservation
Visitors are encouraged to follow Leave No Trace principles. Protect the fragile sandbar ecosystems by avoiding littering and minimizing impact on plant and wildlife.